How do you manage emotions during huge BTC swings?

The last few days have been absolutely wild Bitcoin’s been swinging like crazy. One moment it’s up 6%, and the next it’s crashing down 8%. It’s honestly stressful watching the chart move that fast. I’m curious how others manage to stay calm during these massive swings. Do you just hold and ignore the noise, or do you actively trade through the volatility? Personally, I find it hard not to overthink every move. Would love to hear how others keep their emotions steady in times like these.