Turned $160 into $80K on a meme… then lost it all. Feels worse than never winning

Caught a meme valentine or whatever. Got in stupid early, like pre-Dexscreener early. $160 → $32k in a day. I felt unstoppable. But then I spiraled. Started chasing the same high. Jumped into rugs, gambled on hype, bagheld everything hoping for another miracle. The worst part? I've had decent plays since — 10x here, 20x there — but I can’t sell. That one win warped my brain. I’m not even mad about the loss anymore, just the fact that I still think like an addict. Anyway, just needed to get it off my chest. If you’ve been through something similar, how did you reset mentally?